If you're suffering from back pain and considering chiropractic care for the first time, you probably have questions about what to expect during your initial visit. Whether you've been dealing with chronic discomfort or sudden pain from an injury, understanding the chiropractic examination process can help ease any anxiety and prepare you for a positive experience. At ChiroMom in Bellmore, NY, Dr. Dana Walters and her team have been helping back pain sufferers since 2011, providing comprehensive evaluations and personalized treatment plans that address the root cause of pain rather than just masking symptoms.

Many people searching for back pain doctors in the Bellmore and Nassau County area discover that chiropractic care offers a safe, effective, drug-free alternative to managing their discomfort. Unlike conventional approaches that often rely on pain medications or invasive procedures, your first chiropractic visit focuses on understanding your unique condition and developing a tailored treatment strategy. This article will walk you through every step of your initial chiropractic consultation, from the moment you walk through our doors to leaving with a clear treatment plan and, often, some immediate relief.

Why Your First Chiropractic Visit Is Different From Other Medical Appointments

Your first chiropractic visit for back pain differs significantly from a typical doctor's appointment. While conventional physicians often spend just minutes with patients before writing a prescription, chiropractors take a comprehensive, holistic approach that requires more time and detailed evaluation. At ChiroMom, Dr. Walters dedicates substantial time to each new patient, ensuring she fully understands not just your symptoms, but also your lifestyle, health history, and personal goals.

This thorough approach is essential because back pain rarely has a single, simple cause. Your discomfort might stem from a recent injury, years of poor posture, workplace ergonomics, previous accidents you've forgotten about, or a combination of factors. By taking the time to understand the complete picture during your first visit, your chiropractor can identify the underlying issues contributing to your pain and develop a treatment plan that addresses these root causes rather than simply providing temporary relief.

Additionally, your first chiropractic appointment is highly interactive. Unlike passive medical appointments where you simply describe symptoms and receive instructions, you'll be an active participant in the evaluation process. You'll move, bend, and perform various activities that help your chiropractor assess your spinal function, range of motion, and areas of dysfunction. This hands-on approach allows for a more accurate diagnosis and more effective treatment planning.

Before Your First Chiropractic Appointment: What to Prepare

Preparing for your first chiropractic visit can help maximize the value of your appointment and ensure your chiropractor has all the information needed to provide the best care possible. Before arriving at ChiroMom's office at 2874 Merrick Road in Bellmore, there are several things you can do to prepare.

First, gather any relevant medical records, including previous X-rays, MRI results, or reports from other healthcare providers who have evaluated your back pain. If you've seen other specialists or had diagnostic imaging done, bringing these records can provide valuable information and potentially save time and money by avoiding duplicate tests. However, don't worry if you don't have previous records; Dr. Walters can perform any necessary evaluations during your visit.

Consider writing down your medical history, including past injuries, surgeries, chronic conditions, and current medications or supplements you're taking. Even injuries that seem unrelated to your current back pain can provide important clues about your condition. For example, an old ankle injury might have changed the way you walk, eventually leading to spinal misalignment and back pain years later.

Make a list of your current symptoms, including when they started, what makes them better or worse, and how they're affecting your daily life. Be specific about the location and quality of your pain. Is it sharp or dull? Constant or intermittent? Does it radiate down your legs? Does it worsen when you sit, stand, bend, or lie down? The more details you can provide, the better your chiropractor can understand your condition.

Regarding what to wear, choose comfortable, loose-fitting clothing that allows for easy movement. You'll need to bend, twist, and perform various movements during your examination, so avoid restrictive clothing like tight jeans or skirts. Many patients find that athletic wear or loose casual clothing works well. You won't need to change into a gown as you might at a medical office.

Finally, arrive a few minutes early to complete any necessary paperwork. At ChiroMom, you can also complete forms online before your appointment to save time. If you're calling to schedule, our number is (516) 221-1212, and we offer convenient hours including evenings on Monday, Wednesday, and Thursday until 7 PM, as well as Saturday morning appointments from 8:30 AM to 12:30 PM.

Step 1: The Initial Consultation and Health History Review

Your first chiropractic visit begins with a comprehensive consultation where Dr. Walters will discuss your health concerns in detail. This conversation typically lasts 15 to 30 minutes and serves as the foundation for your entire treatment plan. You'll meet in a comfortable consultation room where you can speak openly about your back pain and health goals.

During this initial consultation, Dr. Walters will ask detailed questions about your current symptoms. She'll want to know exactly when your back pain started, whether it came on suddenly or gradually, and what you were doing when it began. She'll ask about the specific location of your pain, its intensity on a scale of one to ten, and its character (sharp, dull, burning, aching, stabbing, etc.). Understanding whether your pain stays localized or radiates to other areas like your legs, hips, or buttocks is particularly important, as radiating pain can indicate nerve involvement.

You'll also discuss what activities or positions make your pain better or worse. Does sitting at your desk all day aggravate it? Does it improve with movement or worsen? Is it worse in the morning when you first wake up? Do you experience stiffness? These details help identify patterns that point to specific underlying problems.

Your chiropractor will review your complete medical history, including previous injuries, surgeries, and chronic conditions. Past car accidents, sports injuries, falls, or even childbirth can have lasting effects on spinal alignment and contribute to current back pain. Dr. Walters will also ask about your family medical history, as some conditions that cause back pain have genetic components.

Lifestyle factors play a crucial role in back health, so expect questions about your daily activities, occupation, exercise habits, sleep patterns, and stress levels. If your job requires prolonged sitting, heavy lifting, or repetitive movements, these factors could be contributing to your back pain. Even your sleep position and mattress quality can affect your spinal health.

This is also an excellent time to discuss your goals for treatment. Are you hoping to eliminate pain completely, improve your ability to exercise, return to work without discomfort, or avoid surgery? Understanding your objectives helps your chiropractor develop a treatment plan aligned with what matters most to you.

At ChiroMom, this consultation is also an opportunity to learn about Dr. Walters' approach to care. With almost 20 years of practice and a passion for helping families discover the benefits of chiropractic care, Dr. Walters takes a holistic view that considers not just your spine but your overall health and wellness. Her office provides not only chiropractic adjustments but also massage therapy, nutritional counseling, and lifestyle education, all of which may play a role in your recovery.

Step 2: The Comprehensive Physical and Chiropractic Examination

Following your consultation, you'll proceed to a thorough physical and chiropractic examination. This hands-on evaluation typically takes 20 to 40 minutes and involves several different assessment techniques designed to identify the specific cause of your back pain.

Postural Analysis

Your examination begins with a postural analysis. Dr. Walters will observe how you stand, noting any imbalances, tilts, or asymmetries. She'll look at your shoulders, hips, and spine from various angles. Poor posture, whether from years of desk work, smartphone use, or compensating for pain, often contributes significantly to back problems. Identifying postural issues helps guide treatment and provides targets for corrective exercises.

Range of Motion Testing

Next, you'll perform various movements to assess your spinal range of motion. You'll be asked to bend forward, backward, and to each side, as well as rotate your trunk. These movements reveal restrictions, stiffness, or areas where movement causes pain. Limited range of motion often indicates joint dysfunction, muscle tightness, or protective muscle spasms guarding an injured area.

Orthopedic Testing

Orthopedic tests are specialized maneuvers designed to identify specific problems. For back pain, these might include straight leg raises to check for disc problems or nerve involvement, tests for sacroiliac joint dysfunction, or assessments of hip mobility (since hip problems often contribute to lower back pain). Some tests might temporarily reproduce or increase your pain, but this diagnostic information is valuable for determining the exact source of your discomfort.

Neurological Assessment

A neurological examination checks the function of nerves that exit your spine and travel to your legs and feet. Dr. Walters will test your reflexes using a small hammer, assess sensation in different areas of your legs, and evaluate muscle strength. These tests help identify whether compressed or irritated spinal nerves are contributing to your symptoms. Conditions like sciatica or herniated discs that press on nerves produce specific patterns of neurological changes that these tests can detect.

Palpation

Palpation involves using hands to feel the structures of your spine and surrounding tissues. Dr. Walters will carefully palpate your spine, feeling for areas of tenderness, muscle tension, inflammation, or misalignment. Experienced chiropractors can detect subtle changes in joint position, muscle tone, and tissue texture that provide important diagnostic information. Areas that feel particularly tight, tender, or "stuck" often indicate places where treatment should focus.

Specialized Tests

Depending on your specific symptoms, additional specialized tests might be performed. These could include assessments of your sacroiliac joints (which connect your pelvis to your spine), evaluation of your gait (walking pattern), or tests for specific conditions like spinal stenosis or spondylolisthesis.

Throughout this examination, Dr. Walters will explain what she's doing and why. She encourages questions and makes sure you're comfortable with each step of the process. This examination is comprehensive but should never be painful beyond the temporary discomfort of reproducing your existing symptoms for diagnostic purposes.

Step 3: Diagnostic Imaging When Necessary

Not every patient requires X-rays or other imaging on their first visit, but Dr. Walters will recommend diagnostic imaging when it's necessary to visualize your spinal structures and rule out serious conditions. Several factors influence whether imaging is appropriate, including the severity of your symptoms, your age, the history of trauma, the presence of concerning symptoms ("red flags"), and the duration of your pain.

When X-Rays Are Recommended

X-rays provide valuable information about the bones of your spine, including their alignment, spacing, and structural integrity. They can reveal conditions like arthritis, bone spurs, compression fractures, scoliosis, or degenerative disc disease. X-rays are particularly useful for assessing spinal alignment and identifying long-standing structural problems that might be contributing to your pain.

If X-rays are recommended, ChiroMom can often take them right in the office, which is convenient and saves you from having to visit a separate imaging facility. The images are available immediately, allowing Dr. Walters to review them with you during your first visit and incorporate the findings into your treatment plan.

Other Imaging Options

In some cases, more advanced imaging like MRI or CT scans might be necessary, particularly if your symptoms suggest soft tissue problems like herniated discs, or if your condition doesn't improve with initial treatment. If advanced imaging is needed, Dr. Walters will provide a referral to an appropriate imaging facility.

Making Informed Decisions About Imaging

Dr. Walters follows evidence-based guidelines when recommending imaging. Many cases of back pain, particularly acute lower back pain without red flag symptoms, respond well to conservative treatment without imaging. Unnecessary X-rays expose you to radiation and increase healthcare costs without providing additional benefit. However, when imaging is truly indicated, it provides crucial information that ensures you receive the most appropriate and effective treatment.

You'll always be informed about why imaging is or isn't recommended in your case, and you'll have the opportunity to discuss any concerns or questions about the process.

Step 4: Understanding Your Diagnosis and Treatment Options

After completing your consultation, examination, and any necessary imaging, Dr. Walters will take time to explain her findings in clear, understandable language. This "report of findings" is a crucial part of your first visit, as it helps you understand what's causing your back pain and what can be done about it.

Your Diagnosis Explained

Dr. Walters will explain the specific condition or conditions causing your back pain. Whether it's a herniated disc, muscle strain, facet joint dysfunction, sacroiliac joint problems, spinal misalignment, degenerative disc disease, sciatica, or a combination of issues, she'll help you understand the anatomy involved and how these problems developed.

Visual aids, models of the spine, and your own X-rays (if taken) help illustrate what's happening in your body. Understanding your condition empowers you to make informed decisions about your care and helps you see how your daily activities might be contributing to the problem.

How Chiropractic Care Can Help

Dr. Walters will explain how chiropractic treatment addresses your specific condition. For most back pain patients, treatment centers on spinal adjustments that restore proper alignment and joint function. When vertebrae (the bones of your spine) become misaligned, they can irritate nerves, strain muscles and ligaments, and create painful inflammation. Chiropractic adjustments provide gentle, controlled force to move these bones back into proper position.

Proper spinal alignment has numerous benefits beyond pain relief. It reduces inflammation, improves range of motion, decreases muscle tension, enhances nerve function, and allows your body's natural healing processes to work more effectively. Many patients are surprised to learn that addressing spinal alignment can sometimes resolve pain in other areas of the body, as the spine's central role in the nervous system means that problems in one area can affect distant regions.

At ChiroMom, treatment goes beyond spinal manipulation. Dr. Walters is an expert in drug-free pain relief and may incorporate several complementary therapies into your treatment plan. These might include transcutaneous electrical nerve stimulation (TENS) to reduce pain and muscle spasms, therapeutic ultrasound to promote healing in deep tissues, targeted applications of heat and cold therapy, soft tissue techniques to address muscle tension and trigger points, and therapeutic exercises to strengthen supporting muscles and improve flexibility.

Your Personalized Treatment Plan

Based on your diagnosis, Dr. Walters will develop a personalized treatment plan tailored to your specific condition, goals, and schedule. Your treatment plan will include the recommended frequency of visits (initially, you might visit two to three times per week, gradually decreasing as you improve), the expected duration of treatment, specific therapies and techniques that will be used, home care recommendations including exercises and lifestyle modifications, and realistic goals and milestones for your recovery.

Treatment plans are never one-size-fits-all. A young athlete recovering from an acute injury needs a different approach than someone managing chronic pain from degenerative changes. Dr. Walters considers your age, overall health, activity level, goals, and preferences when designing your care plan.

Questions and Informed Consent

This is your opportunity to ask questions about anything you don't understand. Common questions include: How long will it take to see improvement? Will the adjustments hurt? What if I don't improve? Are there any risks? How much will treatment cost? Dr. Walters encourages open communication and wants you to feel completely comfortable with your treatment plan before proceeding.

You'll also discuss practical matters like scheduling, insurance coverage, and payment options. ChiroMom works with most major insurance plans, and the office staff can verify your coverage and explain your benefits. Before beginning treatment, you'll provide informed consent, indicating that you understand your condition, the proposed treatment, potential risks and benefits, and alternative options.

Step 5: Your First Chiropractic Adjustment for Back Pain

For many patients, the first visit includes an initial treatment, allowing you to begin your recovery journey immediately. If your condition is appropriate for same-day treatment and you're comfortable proceeding, Dr. Walters will perform your first chiropractic adjustment.

What a Chiropractic Adjustment Feels Like

If you've never experienced a chiropractic adjustment, you might feel nervous about what to expect. The process is generally gentle and often immediately relieving. You'll be positioned on a specialized chiropractic table designed to facilitate specific movements. Depending on which area of your spine needs adjustment, you might lie face down, face up, or on your side.

Dr. Walters will use her hands to provide controlled, gentle pressure to specific vertebrae that need to be moved back into proper alignment. You might hear a popping or cracking sound during the adjustment. This sound, similar to cracking your knuckles, is simply gas bubbles releasing from the joint fluid as the joint surfaces separate slightly. The sound is not your bones cracking or breaking, and its presence or absence doesn't indicate whether the adjustment was successful.

Most patients describe the sensation as pressure followed by immediate relief. Some people feel nothing during the adjustment but notice improvements afterward. Occasionally, a tender area might be briefly uncomfortable during treatment, but the adjustment itself should not be painful.

Techniques Adapted to Your Needs

Chiropractors have dozens of different adjustment techniques at their disposal. Dr. Walters selects techniques based on your specific condition, body type, comfort level, and preferences. Some techniques involve quick, light thrusts, while others use slower, sustained pressure. Some utilize specialized tables or instruments. If you have concerns about any particular technique or position, communicate these to Dr. Walters. There are almost always alternative approaches that can achieve the same therapeutic goals.

Complementary Therapies

Your first treatment session might also include complementary therapies. Electrical stimulation can help reduce muscle spasms and pain. Heat therapy increases blood flow and relaxes tight muscles. Cold therapy reduces inflammation and numbs acute pain. Soft tissue work addresses trigger points and muscle tension. These therapies prepare your body for adjustment and enhance the effectiveness of your treatment.

What to Expect Immediately After

Most patients feel immediate improvement after their first adjustment, experiencing increased range of motion, decreased pain, or a pleasant sense of looseness and relaxation. Some people feel energized, while others feel pleasantly tired. Occasionally, you might feel slightly sore afterward, similar to the feeling after a workout. This soreness, if it occurs, is typically mild and resolves within 24 to 48 hours as your body adjusts to its improved alignment.

Dr. Walters will provide specific instructions for post-treatment care, which might include applying ice to treated areas, avoiding strenuous activities for the rest of the day, drinking plenty of water to help flush toxins released during treatment, performing gentle stretches or exercises, and paying attention to your posture and body mechanics.

After Your First Visit: Home Care and Next Steps

Your treatment doesn't end when you leave ChiroMom's office. The hours and days between appointments are crucial for healing and preventing re-injury. Dr. Walters will provide detailed home care instructions tailored to your specific condition.

Self-Care Strategies

Depending on your diagnosis, you might be instructed to apply ice or heat at specific intervals, perform gentle stretches or strengthening exercises, modify your work setup or daily activities to reduce stress on your spine, maintain good posture throughout the day, and avoid specific movements or positions that aggravate your condition.

These recommendations aren't optional extras but essential components of your treatment plan. Patients who follow home care instructions consistently typically heal faster and maintain their improvements longer than those who only receive in-office treatment.

Lifestyle and Ergonomic Advice

Dr. Walters often provides advice on lifestyle modifications that support spinal health. This might include recommendations for proper sleep positions and mattress selection, ergonomic improvements for your workspace, appropriate footwear choices, safe lifting techniques, stress management strategies, and activity modifications during your recovery.

Nutritional Support

As part of ChiroMom's holistic approach, nutritional counseling may be incorporated into your care plan. Dr. Walters is an expert at identifying nutrient deficiencies that can affect healing and recovery. She can recommend supplements that support joint and bone health, reduce inflammation, or address deficiencies caused by prescription medications you might be taking. This isn't to say your medications are bad, but sometimes additional nutritional support is beneficial when taking certain drugs.

Scheduling Follow-Up Appointments

Before leaving, you'll schedule your next appointment. Consistency is important, especially in the early stages of treatment. Spacing your appointments appropriately allows your body to respond to treatment while preventing regression between visits. As you improve, the frequency of visits will decrease, eventually transitioning to maintenance care if desired.

When to Contact the Office about Your Back Pain

Dr. Walters will explain what to expect as you heal and when to contact the office. You should reach out if your pain significantly worsens, you develop new symptoms, you have questions about your home care instructions, or you need to reschedule an appointment. ChiroMom's team is available to support you throughout your recovery journey.

Common Concerns About First-Time Chiropractic Visits

Many people have concerns about chiropractic care, especially if they've never experienced it before. Here are answers to the most common questions and concerns:

"Will the adjustment hurt?"

Chiropractic adjustments should not be painful. You might experience brief discomfort if an area is particularly tender, but the adjustment itself is generally comfortable and often immediately relieving. If you do experience discomfort during treatment, communicate this to Dr. Walters immediately so she can modify her technique.

"Are there risks?"

Like any healthcare treatment, chiropractic care has potential risks, but serious complications are extremely rare. The most common side effect is temporary soreness similar to post-exercise muscle fatigue. Serious adverse events are estimated to occur in less than one in one million adjustments. Dr. Walters conducts thorough examinations to identify any factors that might increase risk and modifies treatment accordingly.

"What if I'm nervous about the cracking sound?"

The popping or cracking sound is simply gas bubbles releasing from joint fluid and is completely harmless. However, if it bothers you, let Dr. Walters know. There are many low-force adjustment techniques that produce little or no sound but are equally effective.

"How long will treatment take?"

Recovery timelines vary significantly depending on your specific condition, its severity, how long you've had the problem, your age and overall health, and your adherence to home care recommendations. Acute injuries often improve within a few weeks, while chronic conditions may require several months of treatment. Dr. Walters will provide realistic expectations based on your specific situation.

"What if chiropractic doesn't help?"

While chiropractic care is highly effective for most types of back pain, it's not appropriate for every condition. If your problem doesn't respond to chiropractic treatment, Dr. Walters will refer you to an appropriate specialist. The thorough examination process is designed to identify which patients are most likely to benefit from chiropractic care.

Why Choose ChiroMom for Your First Chiropractic Visit in Bellmore

When searching for back pain doctors in the Bellmore and Nassau County area, you'll find many options. ChiroMom stands out for several important reasons that make it an ideal choice for your first chiropractic experience.

Experience and Expertise You Can Trust

Dr. Dana Walters brings almost 20 years of experience to every patient interaction. Since establishing ChiroMom in 2011, she has helped countless families in Bellmore, Long Island, and throughout Nassau County find relief from back pain and discover the broader benefits of chiropractic care. Her extensive training in spinal manipulation, along with her expertise in massage therapy, nutritional counseling, and lifestyle education, enables her to provide truly comprehensive care.

A Patient-Centered, Holistic Approach

At ChiroMom, you're never just a number or a diagnosis. Dr. Walters treats people, not diseases, taking the time to understand your unique circumstances, goals, and concerns. Her holistic approach considers not just your spine but your overall health and wellness, recognizing that factors like nutrition, stress, sleep, and lifestyle all impact your spinal health and recovery.

Comprehensive Services Under One Roof

Beyond spinal adjustments, ChiroMom offers a full range of complementary services including massage therapy to address soft tissue problems, nutritional counseling to support healing and overall health, lifestyle education to prevent future problems, and advanced pain relief modalities like TENS and therapeutic ultrasound. This integrated approach means you can address multiple aspects of your health without visiting multiple providers.

Convenient Location and Flexible Hours

Located at 2874 Merrick Road in Bellmore, NY 11710, ChiroMom is easily accessible to residents throughout Nassau County. The practice offers flexible scheduling to accommodate busy lives, with evening hours on Monday, Wednesday, and Thursday until 7 PM, and Saturday morning appointments from 8:30 AM to 12:30 PM. This convenience makes it easier to prioritize your spinal health even with a demanding schedule.

Commitment to Education

Dr. Walters believes educated patients make better decisions about their health. She takes time to explain your condition, the reasoning behind treatment recommendations, and strategies for preventing future problems. You'll leave each appointment with a clear understanding of your spinal health and the tools to maintain it.

Insurance and Affordable Care

ChiroMom works with most major insurance plans, and the friendly office staff can verify your coverage and explain your benefits before you begin treatment. The practice is committed to making quality chiropractic care accessible and affordable for families in the Bellmore community.

Related Conditions Treated at ChiroMom

While this article focuses on your first visit for back pain, ChiroMom treats a wide range of conditions affecting the spine and musculoskeletal system. If you're experiencing any of these related problems, chiropractic care might help:

• Sciatica: Pain radiating down the leg from lower back nerve compression
• Neck Pain: Discomfort in the cervical spine from poor posture, injuries, or degenerative changes
• Headaches and Migraines: Often related to neck dysfunction and muscle tension
• Sports Injuries: Sprains, strains, and overuse injuries affecting athletes of all levels
• Auto Accident Injuries: Whiplash and other trauma from car accidents
• Pregnancy-Related Pain: Lower back and pelvic discomfort during pregnancy (Dr. Walters specializes in prenatal care)
• Postural Problems: Pain and dysfunction from prolonged sitting, computer work, or smartphone use
• Arthritis: Management of pain and stiffness from spinal osteoarthritis
• Work-Related Injuries: Repetitive stress injuries and ergonomic problems

Each of these conditions requires specialized assessment and treatment. Your first visit allows Dr. Walters to determine whether your problem is appropriate for chiropractic care and develop the most effective treatment approach.

Taking the First Step: Schedule Your Initial Consultation Today

If you're suffering from back pain, the most important step is taking action. Too many people endure unnecessary pain for months or years, either hoping it will resolve on its own or fearing treatment options. Chiropractic care offers a safe, effective, drug-free approach to back pain that addresses the underlying cause rather than just masking symptoms.

Your first chiropractic visit at ChiroMom is designed to be thorough, comfortable, and informative. Dr. Dana Walters and her team will take the time to understand your unique situation, conduct a comprehensive evaluation, explain their findings in clear terms, and develop a personalized treatment plan aligned with your goals. Many patients experience some relief even after their first adjustment and leave the office with renewed hope for recovery.

Don't let back pain control your life any longer. Whether you're dealing with acute pain from a recent injury or chronic discomfort that's been affecting you for months or years, ChiroMom has the expertise and experience to help. Our convenient Bellmore location makes quality chiropractic care easily accessible to residents throughout Nassau County and Long Island.

Take the first step toward a pain-free life by calling (516) 221-1212 today to schedule your comprehensive first chiropractic visit. You can also request an appointment online through our website. With flexible scheduling including evening and Saturday hours, we make it easy to prioritize your spinal health.

When searching for back pain doctors in the Bellmore area, choose a practice that treats you as an individual, addresses the root cause of your problem, and empowers you with the knowledge and tools to maintain your health long-term. Choose ChiroMom, where almost 20 years of experience meets compassionate, personalized care. Let us help you discover why so many families in Bellmore and throughout Nassau County trust Dr. Dana Walters for their chiropractic needs.

Your journey to better spinal health and freedom from back pain begins with a single appointment. Call (516) 221-1212 or visit us at 2874 Merrick Road in Bellmore, NY 11710. We look forward to meeting you and helping you achieve your health goals through expert chiropractic care.