Gwen Friedman is a fully certified Pilates instructor. She trained in accordance with the Pilates Method Alliance having completed a comprehensive training program. She completed more than 300 hours of apprentice teaching, anatomy classes and observing other instructors . Gwen has been teaching private and semi-private lessons and group classes in Pilates studios on Long Island for more than seven years.

Gwen teaches beginner through advanced mat exercises. She incorporates props such as bands, weights, magic circles, rollers and the Bosu. She also teaches all of the levels of the exercises done on the reformer, chair, springboard and tower. She is experienced in helping people with many different conditions achieve strength and flexibility doing Pilates.

When Gwen is not busy teaching Pilates, she is the smiling face behind the desk as Office Manager at ChiroMom.